Cocoa Banana Pudding
This recipe makes either a creamy pudding or a delicious ice-cream. Puree in blender: 4 bananas 1 & 1/2 heaping tablespoons cocoa or carob powder 1 teaspoon vanilla 2 tablespoons maple syrup....
View ArticleBlueberry Banana Smoothie
Puree in blender: 1 large banana, broken into chunks 1 cup blueberries (1 plum, peeled & halved ) 1/2 cup fresh Fruit juice 1/2 teaspoon vanilla 2 to 4 tablespoons date or maple sugar 1/4 cup 1/2...
View ArticleExtend Your Living Foods Menu with Dehydrated Foods
A good food dehydrator will allow you to mimic many cooked foods and yet still keep your intake raw. Set the temperature to 115 degrees or lower to preserve the living enzymes. Make sure to scroll to...
View ArticleRaw Mashed “Potatoes”
This is a living foods version of the popular cauliflower-based mashed “potato” recipe. Scroll to the end of the recipe for a version that those in your family who aren’t interested in eating raw foods...
View ArticleCelery Pesto
This pesto is a delicious way to use up all the inner leaves and stalks in a head of celery. Try it, I promise you’ll be pleasantly surprised. Roughly chop in food processor or blender 1 cup celery...
View ArticleRaw Tacos
These tacos are VERY spicy. You can scroll to the end of the recipe for a less spicy version. Chop 1 large onion. Sprinkle with sea salt and set aside in a colander for at least fifteen minutes. Rinse...
View ArticleGarlic Cucumber Salad
Mix 1/4 cup mayonnaise and 1 teaspoon white balsamic vinegar or apple cider vinegar or rice wine vinegar. Start with recommended amount of next 4 ingredients, then adjust to taste. 1/4 teaspoon sea...
View ArticleTarragon Waldorf Salad
This salad is a grownup take on the traditional Waldorf Salad, suitable for a dinner party, the beach or a barbecue. If the salad will be sitting out for awhile you may want to use yogurt in place of...
View ArticleValue of Juicing Fruits and Vegetables
There are many reasons why juicing is becoming a very popular and an important part of a healthy diet for so many people. Juicing offers many health benefits associated with consuming vital nutrients...
View ArticleDelicious Healthy Salad Recipe to Help You Lose Weight
As half of your plate should consist of salad and/or vegetables, it helps to have lots of healthy and tasty salad recipes at hand. Bulking up your meals with salad and/or veggies is also a great way to...
View ArticleWatermelon Salad
I LOVE watermelon salad! It’s the perfect thing for lunch or dinner on a hot day. There are so many variations and they’re all fabulous. I’m going to give you this recipe without any measurements...
View ArticleQuick & Easy Soup “Salads”
Here are some quick and easy recipes using canned soups that will help you to get more raw veggies in your diet, particularly on a cold day when a bowl full of salad isn’t that inviting. Celery Tomato...
View ArticlePrepare Ahead Packable Low Calorie Low Carb Salads
Have you ever found yourself standing in front of the fridge so hungry that you can’t even think. No? Well I have plenty of times. For those of you who are often in the same quandry I’ve put together a...
View ArticleJuicing Smuiching – We’re Having Smoothies!
I promised you some of my veggie smoothie recipes, which if you think about it is really a drinkable soup. Still you can’t just pour soup in a cup and go, well you can, but it won’t be a smoothie, it...
View ArticleBeyond Smoothies – Fruit with Attitude
These fruit concoctions can be eaten for breakfast, lunch, dinner, snacks, some are even grown up enough to be served at your next party. Remember though that they still need to be eaten before, with,...
View ArticleMore Fruit Smoothie Recipes
Basic Fruit Smoothie Instructions: Place ingredients in a blender – a food processor won’t give you a smooth puree, an immersion blender will work, but not as easy as a counter top blender. Mixed...
View ArticleDelicious Easy Nutritious Coconut Milk
Recently I discovered that the “organic” nondairy milk that I’d been buying wasn’t so organic. It’s right there on the ingredients label, I was just blinded by the “organic” in big letters on the front...
View ArticleA Very Simple Salad
I’ve been working on recipes for the new cookbook for so long that I’ve gotten into the habit of more elaborate meals and it feels good to not only enjoy but look forward to an easy lettuce salad...
View ArticleI Made Cashew Milk Today!
I tried this cashew milk by Silk and loved it. Did you see on the package that it’s only 25 calories per cup! And it tastes way better than skim milk (which has more calories anyway). Only problem –...
View ArticlePaleo Creamy Coconut Lime Salad Dressing
If you’re doing Paleo or completely off dairy, you may be missing creamy salad dressings. I was experimenting with coconut cream (I bought a TON of it when there was a sale at Whole Foods) and decided...
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